Many people complain that they suffer from pain in the knee joints. Unpleasant sensations can occur from time to time, after congestion and daily wear and tear. Often there are injuries - they can be obtained during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. It provides a slippery surface and dampens shocks. Pain occurs due to damage to various structures in the knee.
The patient can be disturbed not only by pain in the knee joint from the inside or outside, but also by joint stiffness, reduced mobility. When the knee is bent, the side movements are defective, it is impossible to bend the leg completely. External changes may be present: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injuries and injuries;
- Dislocations, sprains;
- Ruptures of discs and ligaments;
- Knee fracture.
If there was an injury, it is very difficult to make a diagnosis on your own. When the pain does not go away and external changes occur, you should definitely go to the doctor.
The cause of pain can be congestion. Injuries are caused by repeated movements, prolonged pressure on the knee, physical exercises.
Swelling and discomfort can occur after exercise, cycling, jumping and brisk walking.
Pain in the knee joint as a result of a restart can occur when walking, and is explained for such reasons:
- Inflammation in bags of fluid;
- Rupture or inflammation of tendons;
- The formation of folds in the ligaments and thickening;
- Inflammation or irritation of fibrous tissue from the outside.
Causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Bakers cyst;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of the knee joint with folk medicine
A folk remedy helps to remove the swelling and reduce discomfort. Effectively removes salt from the body's bay leaf. Pour 25-30 leaves with boiling water (400 ml) and cook for 5 minutes. Infuse for several hours, sift and take small sips. The entire volume should be drunk within 12 hours.
The treatment continues for 3 days. After that you need to take a week off and repeat the course again. Before taking a decoction, you should cleanse the intestines, otherwise an allergic release may occur.
When the salts begin to actively dissolve, the amount of urination will increase. It is necessary to perform such a treatment a few times a year.
For pain in the knee joint, there is another effective and tasty folk remedy - aspic. It restores cartilage tissue and synovial fluid, slows the development of osteoarthritis. There is a lot of collagen and protein in jelly meat, which is necessary to maintain the integrity of bones, ligaments and cartilage - this is a kind of binding material. For treatment, all dishes with gelatin are suitable. It helps restore the musculoskeletal system, prevents deformation of the joints.
Trace elements and vitamins present in jelly, strengthen ligaments, maintain muscle tone. To prepare this dish you can use pork or beef, chicken, turkey. Cover the meat with water and keep on low heat for several hours until the broth begins to stick to the fingers. Do not add water during cooking.
At the end of cooking, the broth should be peppered to give the flavor you can add garlic. Drain the liquid, separate the meat, arrange it in portions and pour in the broth. Containers should be kept refrigerated until solidified. To be effective, this dish must be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To rebuild these substances, include boiled or stewed cartilage in your daily menu.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until it is completely soft. Add bay leaf, peppercorns to the broth. Take 50-70 ml every day, diluted with water in a ratio of 1: 1;
- Boil the paws and eat two or three things on an empty stomach, be sure to drink lemon water.
Treatment of the knee joint with sunflower
Sunflower root, if used properly, effectively removes salts that accumulate in the joints. It is especially useful for those people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat mincer, fill with water (1 liter) and cook for 10 minutes. Cool, sift and drink water together to quench your thirst.
Treatment of the knee joint "Golden Mustache"
Scientifically, this plant is called fragrant callisia. It is used not only for knee pain but also for cardiovascular disease. To speed up the process of cartilage restoration, combine it with other agents that have a similar effect. You can take field horsetail.
Mix the juice from the plant with any cream based on animal fat. The proportions are 3: 1. The composition should be rubbed into the problem area or applied as a compress.
A compress from the tincture of the "golden mustache" will relieve pain. Soak gauze and put on the joint, fixing with a bandage. You can take it off after half an hour.
Treatment of the knee joint "Lecithin"
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissue. The composition includes acetylcholine - a substance that ensures the transmission of a nerve impulse.
Take one tablespoon daily with water. The duration of treatment is one month. To increase the effect, "Lecithin" must be taken with eggshell - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shell, wash the eggs thoroughly and dip in boiling water. After that it should be crushed and added to dishes. During periods of exacerbations, the dose should be 8 grams, after exacerbations, 4-5 grams should be taken daily for two weeks.
Recipes for knee pain
Pour rye grains (250 grams) with water (2 liters) and cook for a few minutes. Add honey (kilograms), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and store in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, cinquefoil tincture helps remove swelling and discomfort. It is necessary to dry the joints several times a day, make lotions. It can be combined with an infusion of boron uterus. It should be drunk in a teaspoon before a meal in the acute period of the disease.
Grind one kilo of horseradish, pour water (4 liters) and cook for 5 minutes. Once the product has cooled, add honey to taste. Drink a glass daily for a month.
In the daily diet, include burnt cottage cheese. To prepare it, use potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour one and a half tablespoons of calcium in. After the product is curled, remove the pan from the heat and transfer the mass to a sieve, cover with gauze. In the morning, the curd is ready to eat.
Add 250 grams of chopped horse chestnut to a bottle of vodka. Let stand for 14 days, shaking daily.
Sore spots should be rubbed at night.
Exercises and gymnastics to relieve pain in the knee joint are prescribed by a doctor. It takes into account the nature and causes of damage and assigns loads according to their indicators. Improperly chosen exercises can aggravate the situation.
If the discomfort is very strong, there is tension from within, swelling, redness, then the treatment of pain in the knee joint can only be prescribed by a specialist after an examination.